The dark night of the soul is a profound spiritual and emotional experience that many people encounter at some point in their lives. It is a period of deep introspection, questioning and often feeling lost or disconnected from oneself and…
It is possible to reset. Maybe you feel stuck in a bad routine. You go to bed too late. Drink too much wine. Eat unhealthy. Your mornings are rushed and you feel overwhelmed by life? By making a few simple…
Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that loads of money. This can be…
Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it. The stigma around mental health is a formidable opponent in its own right, one that…
We spotlight Lizelle Mostert, owner of The Healing Room, as our #womanfluencer. Sign up for our daily newsletter by clicking here. In the pursuit of holistic well-being, there are individuals who stand out as beacons of inspiration, guiding others towards…
In our fast-paced and often chaotic world, it’s easy to become overwhelmed by the challenges we face and lose sight of the positive aspects of our lives. However, amidst the hustle and bustle, one timeless practice stands out as a…