The dark night of the soul is a profound spiritual and emotional experience that many people encounter at some point in their lives. It is a period of deep introspection, questioning and often feeling lost or disconnected from oneself and…
Our minds are powerful tools that shape our perceptions, decisions and actions. Our minds can also be influenced by embedded judgments and underlying “programmes” that limit our potential and hinder personal growth. Sign up: 20 Days of Mindfulness with Womanfluence…
Breakups are never easy and silence after a break-up takes strength. They come with a whirlwind of emotions, ranging from heartache to anger. But what happens when the pain of a breakup is compounded by the bitterness of your ex…
The festive season is often regarded as a time of joy, celebration and togetherness. However, for those navigating the aftermath of a breakup, this time of year can bring a unique set of challenges and emotions. Coping with heartbreak during…
Daniela Beukman (47), a mom of a now teenage girl, fought her way out of a harrowing heroin addiction, that left her living on the streets of Cape Town for close to two decades. “It began when I was around…
A healthy work environment is key to fostering productivity, collaboration and employee satisfaction, whereas a toxic environment can leave you feeling deflated and unmotivated. Unfortunately, not all workplaces are created equal. Some can become toxic environments, which can have detrimental…
When you are in a new relationship, it’s easy to get stuck in previous trauma responses and look for any “red flags”. It’s easy to forget to recognise the positive signs as well, that indicates a healthy and promising relationship.…
We spotlight Lizelle Mostert, owner of The Healing Room, as our #womanfluencer. Sign up for our daily newsletter by clicking here. In the pursuit of holistic well-being, there are individuals who stand out as beacons of inspiration, guiding others towards…
Life is a remarkable journey and for women, it’s a path filled with unique challenges and opportunities at each stage and decade. From the adventurous twenties to the reflective sixties and beyond, every decade brings its own set of experiences.…
We spotlight Lisa Volker, founder of Moonstone PR, as our #womanfluencer. Through this series we highlight the remarkable women of South Africa. We showcase the journeys of inspiring women who have built their own businesses, created new brands, persevered through…