Daniela Beukman (47), a mom of a now teenage girl, fought her way out of a harrowing heroin addiction, that left her living on the streets of Cape Town for close to two decades. “It began when I was around…
It is possible to reset. Maybe you feel stuck in a bad routine. You go to bed too late. Drink too much wine. Eat unhealthy. Your mornings are rushed and you feel overwhelmed by life? By making a few simple…
Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it. The stigma around mental health is a formidable opponent in its own right, one that…
Life is a remarkable journey and for women, it’s a path filled with unique challenges and opportunities at each stage and decade. From the adventurous twenties to the reflective sixties and beyond, every decade brings its own set of experiences.…
Life is a journey and one of the most rewarding aspects of that journey is pursuing your passion and hobbies. Hobbies are not just a source of enjoyment; they also provide a sense of fulfilment, reduce stress and help you…
Do you find yourself overanalysing everything in your life? ALSO READ: Yoga for Women’s Hormonal Balance In today’s fast-paced world, where information flows ceaselessly and choices abound, it’s easy to fall into the trap of overanalysing everything. From simple daily…
Women often face unique challenges in the workplace that can contribute to burnout and mental exhaustion. Balancing work, family, and personal responsibilities can be overwhelming, but there are several strategies that can help prevent burnout and maintain a healthier work-life…
In recent years, the topic of mental health has gained significant attention, with individuals and organizations alike recognizing the importance of prioritizing mental well-being. For employers, fostering a supportive and inclusive work environment that addresses mental health concerns is not…
Cervical cancer is a significant health concern affecting women worldwide. According to the World Health Organization (WHO), it is the fourth most common cancer in women, with approximately 570,000 new cases and 311,000 deaths reported annually. The good news is…
German New Medicine (GNM) is a controversial alternative medical approach developed by Dr. Ryke Geerd Hamer in the early 1980s. Also known as Germanic New Medicine, this theory challenges conventional medical paradigms and seeks to explain the origin and development…
