Children experience anxiety and stress just like adults, but it often manifests in different ways. As a parent, it can be heartbreaking to see your child struggle with emotions that may be difficult for them to express. Helping your tween…
Attention Deficit Disorder (ADD), often referred to as Attention Deficit Hyperactivity Disorder (ADHD) when hyperactivity is also present, is a condition that affects many aspects of an individual’s life. One of the most significant challenges adults with ADD face is…
The dark night of the soul is a profound spiritual and emotional experience that many people encounter at some point in their lives. It is a period of deep introspection, questioning and often feeling lost or disconnected from oneself and…
Our minds are powerful tools that shape our perceptions, decisions and actions. Our minds can also be influenced by embedded judgments and underlying “programmes” that limit our potential and hinder personal growth. Sign up: 20 Days of Mindfulness with Womanfluence…
Breakups are never easy and silence after a break-up takes strength. They come with a whirlwind of emotions, ranging from heartache to anger. But what happens when the pain of a breakup is compounded by the bitterness of your ex…
The notion of a single, linear career path is evolving. For women in their 40s, the idea of career reinvention is not only plausible but increasingly embraced. How do you transition in your career when you are in your 40’s?…
The festive season is often regarded as a time of joy, celebration and togetherness. However, for those navigating the aftermath of a breakup, this time of year can bring a unique set of challenges and emotions. Coping with heartbreak during…
Daniela Beukman (47), a mom of a now teenage girl, fought her way out of a harrowing heroin addiction, that left her living on the streets of Cape Town for close to two decades. “It began when I was around…
How do you call in your soul tribe? In our fast-paced, digitally-driven world, it’s easy to feel disconnected and isolated despite the constant connectivity we have at our fingertips. Amidst the noise of social media, work obligations and the hustle…
In a world that often feels increasingly busy and disconnected, one simple yet profound idea stands out: performing an act of kindness each day. This practice has the potential to not only make a difference in the lives of others…