Children experience anxiety and stress just like adults, but it often manifests in different ways. As a parent, it can be heartbreaking to see your child struggle with emotions that may be difficult for them to express. Helping your tween…
Attention Deficit Disorder (ADD), often referred to as Attention Deficit Hyperactivity Disorder (ADHD) when hyperactivity is also present, is a condition that affects many aspects of an individual’s life. One of the most significant challenges adults with ADD face is…
The dark night of the soul is a profound spiritual and emotional experience that many people encounter at some point in their lives. It is a period of deep introspection, questioning and often feeling lost or disconnected from oneself and…
Our minds are powerful tools that shape our perceptions, decisions and actions. Our minds can also be influenced by embedded judgments and underlying “programmes” that limit our potential and hinder personal growth. Sign up: 20 Days of Mindfulness with Womanfluence…
Breakups are never easy and silence after a break-up takes strength. They come with a whirlwind of emotions, ranging from heartache to anger. But what happens when the pain of a breakup is compounded by the bitterness of your ex…
How do you call in your soul tribe? In our fast-paced, digitally-driven world, it’s easy to feel disconnected and isolated despite the constant connectivity we have at our fingertips. Amidst the noise of social media, work obligations and the hustle…
In a world that often feels increasingly busy and disconnected, one simple yet profound idea stands out: performing an act of kindness each day. This practice has the potential to not only make a difference in the lives of others…
Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that loads of money. This can be…
Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it. The stigma around mental health is a formidable opponent in its own right, one that…
When you are in a new relationship, it’s easy to get stuck in previous trauma responses and look for any “red flags”. It’s easy to forget to recognise the positive signs as well, that indicates a healthy and promising relationship.…