How do you call in your soul tribe? In our fast-paced, digitally-driven world, it’s easy to feel disconnected and isolated despite the constant connectivity we have at our fingertips. Amidst the noise of social media, work obligations and the hustle…
In a world that often feels increasingly busy and disconnected, one simple yet profound idea stands out: performing an act of kindness each day. This practice has the potential to not only make a difference in the lives of others…
Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that loads of money. This can be…
Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it. The stigma around mental health is a formidable opponent in its own right, one that…
When you are in a new relationship, it’s easy to get stuck in previous trauma responses and look for any “red flags”. It’s easy to forget to recognise the positive signs as well, that indicates a healthy and promising relationship.…
We spotlight Lizelle Mostert, owner of The Healing Room, as our #womanfluencer. Sign up for our daily newsletter by clicking here. In the pursuit of holistic well-being, there are individuals who stand out as beacons of inspiration, guiding others towards…
We spotlight Lisa Volker, founder of Moonstone PR, as our #womanfluencer. Through this series we highlight the remarkable women of South Africa. We showcase the journeys of inspiring women who have built their own businesses, created new brands, persevered through…
Life is a journey and one of the most rewarding aspects of that journey is pursuing your passion and hobbies. Hobbies are not just a source of enjoyment; they also provide a sense of fulfilment, reduce stress and help you…
Do you find yourself overanalysing everything in your life? ALSO READ: Yoga for Women’s Hormonal Balance In today’s fast-paced world, where information flows ceaselessly and choices abound, it’s easy to fall into the trap of overanalysing everything. From simple daily…
In the intricate tapestry of human relationships, emotional turmoil can inflict deep wounds that strain even the strongest bonds. When stormy seas have left a relationship battered and bruised, is there a way to mend the fractures and rekindle the…
