In her book “Women Who Run With the Wolves,” Clarissa Pinkola Estés presents the idea of the wild woman, a primal and instinctual force within women that has been suppressed by societal norms and expectations.

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This wildness is a part of every woman, but it can be difficult to access in a world that often seeks to control and suppress women’s power. So how can a woman find her own wild woman? Here are some tips based on Estés’ teachings.

  1. Look to your intuition

One of the key elements of the wild woman is her intuition. Women are often taught to suppress their instincts and conform to societal norms, but the wild woman trusts her inner voice. To find your own wild woman, it is essential to start listening to your intuition. Pay attention to the signs and signals that come to you, and trust your gut feelings.

  1. Connect with nature

Nature is a powerful force that can help women connect with their wildness. Spend time in nature, whether it’s taking a walk in the woods, sitting by a river, or simply spending time in a garden. Nature provides a space for women to connect with the natural rhythms of life, to experience the power of the elements, and to tap into their own inner power.

  1. Embrace your creativity

Creativity is another powerful way to tap into the wildness within. Whether it’s writing, painting, dancing, or any other form of creative expression, tapping into your creativity can help you connect with your inner wisdom and power. Allow yourself to express yourself freely, without judgment or self-criticism.

  1. Explore myths and stories

Estés draws on myths and stories from around the world to explore the wild woman archetype. Exploring these stories can help you connect with your own wildness and understand the power of the feminine spirit. Read books or watch movies that feature strong female characters, and allow yourself to be inspired by their strength and courage.

  1. Seek out supportive communities

Finding a supportive community of like-minded women can be a powerful way to tap into your wild woman. Seek out groups or organizations that support women’s empowerment, and connect with other women who share your values and interests. Having a supportive community can help you feel empowered and connected to your own inner strength.

Finding your own wild woman is about tapping into your own inner power and connecting with the natural world around you. It is about trusting your intuition, embracing your creativity, exploring myths and stories, and seeking out supportive communities. By doing so, you can tap into the primal energy that lies within you and embrace your own unique path.