Your partner cheated – what now?

Discovering that your partner has cheated can be an incredibly difficult and emotional experience. Whether it was a one-time mistake or a long-term affair, the discovery of infidelity can leave you feeling hurt, angry, and betrayed.

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Here are some steps to consider if you find out your partner has cheated:

  1. Take time for yourself: Discovering that your partner has cheated can be a shock, and it’s important to take time to process your emotions. Consider taking a step back from your relationship to give yourself time and space to reflect on your feelings and decide what you want to do next.
  2. Talk to your partner: If you decide that you want to try to work through the infidelity, it’s important to have an open and honest conversation with your partner. This can be a difficult conversation to have, but it’s important to be clear about your feelings and expectations moving forward.
  3. Seek support: It can be helpful to talk to friends, family, or a therapist about your experience. Surrounding yourself with a supportive network can help you to process your emotions and feel less alone.
  4. Decide what you want: It’s important to decide what you want moving forward. Do you want to work on the relationship and try to rebuild trust, or is it time to move on? Consider what you need to feel safe and secure in your relationship, and communicate those needs to your partner.
  5. Be patient: Rebuilding trust after infidelity takes time, and it’s important to be patient with yourself and your partner. It may take months or even years to fully recover, but with time and effort, it is possible to move forward and build a stronger, more resilient relationship.

Ultimately, the decision of whether to stay in the relationship after infidelity is a personal one that will depend on a variety of factors, including the nature of the infidelity, the strength of the relationship, and the willingness of both partners to work on rebuilding trust. It’s important to prioritise your own well-being and take steps to care for yourself as you navigate this difficult experience.