Category Health and wellness

The power of silence after a break-up

Breakups are never easy and silence after a break-up takes strength. They come with a whirlwind of emotions, ranging from heartache to anger. But what happens when the pain of a breakup is compounded by the bitterness of your ex…

Navigating the festive season after a breakup

The festive season is often regarded as a time of joy, celebration and togetherness. However, for those navigating the aftermath of a breakup, this time of year can bring a unique set of challenges and emotions. Coping with heartbreak during…

Break the silence around mental health

Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it. The stigma around mental health is a formidable opponent in its own right, one that…

Do you follow your passion?

Life is a journey and one of the most rewarding aspects of that journey is pursuing your passion and hobbies. Hobbies are not just a source of enjoyment; they also provide a sense of fulfilment, reduce stress and help you…

How to break free from overanalysing

Do you find yourself overanalysing everything in your life? ALSO READ: Yoga for Women’s Hormonal Balance In today’s fast-paced world, where information flows ceaselessly and choices abound, it’s easy to fall into the trap of overanalysing everything. From simple daily…