Category Personal growth and development

The power of silence after a break-up

Breakups are never easy and silence after a break-up takes strength. They come with a whirlwind of emotions, ranging from heartache to anger. But what happens when the pain of a breakup is compounded by the bitterness of your ex…

Navigating career transitions in your 40’s

The notion of a single, linear career path is evolving. For women in their 40s, the idea of career reinvention is not only plausible but increasingly embraced. How do you transition in your career when you are in your 40’s?…

Navigating the festive season after a breakup

The festive season is often regarded as a time of joy, celebration and togetherness. However, for those navigating the aftermath of a breakup, this time of year can bring a unique set of challenges and emotions. Coping with heartbreak during…

Break the silence around mental health

Invisible battles of mental health are fought daily by millions of people worldwide but many stay silent due to the stigma that still surrounds it. The stigma around mental health is a formidable opponent in its own right, one that…