Category Relationships

Identify, Uncover and Change Limiting Beliefs

Limiting beliefs are thoughts or assumptions that we hold about ourselves, others, or the world around us that hold us back from achieving our full potential. These beliefs can be so ingrained in our minds that we may not even…

De-shaming period sex

Sexual taboos and stigmas surrounding menstruation and “period sex” have been present in cultures worldwide for centuries. Unfortunately, this has led to a certain amount of shame and embarrassment surrounding the topic and many women feel uncomfortable discussing or engaging…

ADHD often goes unnoticed in teens -here’s why

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects many people, including teenagers. However, it can be difficult to diagnose and often goes unnoticed in teens. This can be detrimental to their academic and social lives, as well as their…

How to deal with a painful break up

Dealing with a painful breakup can be one of the most challenging experiences a person can face. The end of a relationship can leave you feeling lost, confused, and heartbroken. ALSO READ: Do you forget about yourself when you are…

The inflated sense of self narcissist

Are you involved with a narcissist? Narcissistic personality disorder is a condition characterised by an inflated sense of self-importance, a lack of empathy for others, and a constant need for admiration and attention. ALSO READ: Are you living your full…

What is your purpose in life?

As humans, we have a natural tendency to want to know what our purpose is in life. We often wonder about our passions and what we want to achieve in our lifetime. ALSO READ: Your partner cheated – what now?…

Your partner cheated – what now?

Discovering that your partner has cheated can be an incredibly difficult and emotional experience. Whether it was a one-time mistake or a long-term affair, the discovery of infidelity can leave you feeling hurt, angry, and betrayed. READ MORE: Are you…

Why music is good for stress relief

Music has been used for centuries as a means of expression, entertainment and relaxation. It’s no secret that music has a unique ability to affect our moods and emotions. Studies have shown that music can also be an effective tool…