Is there something like a soul mate?

Soul mates are often portrayed in popular culture as two people who are destined to be together. They are often believed to have an unbreakable connection that transcends time, distance and even death. But in reality, how do you know…

What to do if you are being ghosted?

What to do if you are being ghosted? Dating can be an exciting and fulfilling experience, but it can also be disappointing and frustrating when someone you’ve been seeing suddenly disappears without a trace. This phenomenon is commonly known as…

Brain fog – how to get rid of it

Brain fog is a term used to describe a state of mental confusion, difficulty focusing and memory problems. It can be caused by various factors, including stress, lack of sleep, poor nutrition, hormonal imbalances and certain medical conditions. ALSO READ:…

Identify, Uncover and Change Limiting Beliefs

Limiting beliefs are thoughts or assumptions that we hold about ourselves, others, or the world around us that hold us back from achieving our full potential. These beliefs can be so ingrained in our minds that we may not even…

De-shaming period sex

Sexual taboos and stigmas surrounding menstruation and “period sex” have been present in cultures worldwide for centuries. Unfortunately, this has led to a certain amount of shame and embarrassment surrounding the topic and many women feel uncomfortable discussing or engaging…

ADHD often goes unnoticed in teens -here’s why

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects many people, including teenagers. However, it can be difficult to diagnose and often goes unnoticed in teens. This can be detrimental to their academic and social lives, as well as their…