Navigating the festive season after a breakup
The festive season is often regarded as a time of joy, celebration…
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Daniela Beukman: “You might remember me from the streets of Cape Town”
Daniela Beukman (47), a mom of a now teenage girl, fought her…
Calling in your soul tribe: finding connection and purpose
How do you call in your soul tribe? In our fast-paced, digitally-driven…
Reset your health: a holistic approach through sleep, exercise, nutrition
It is possible to reset. Maybe you feel stuck in a bad…
The transformative power of one act of kindness day
In a world that often feels increasingly busy and disconnected, one simple…
Elle Blignaudt-Gerber: inspiring through communication
We spotlight Elle Blignaudt-Gerber, owner of Articulate Biz, as our #womanfluencer. Sign…
Ways yoga can help your overall mental and physical health
Yoga has become a global phenomenon over the last several decades. What…
What makes a workplace toxic?
A healthy work environment is key to fostering productivity, collaboration and employee…
Julia Tiffin: empowering women and nurturing the feminine energy
We spotlight Julia Tiffin, owner of Julia Tiffin’s Practive, as our #womanfluencer. In…
Break the silence around mental health
Invisible battles of mental health are fought daily by millions of people…