What is an alpha female?

In recent years, the term “alpha female” has gained popularity in the media and society. The concept of can be traced back to animal behaviour research, where the alpha wolf is the leader of the pack. ALSO READ: Women in…

Jackie Gagiano – triumph after tragedy

We spotlight Jackie Gagiano, the founder of Red Spot Marketing, as our #womanfluencer. Welcome to our series highlighting the remarkable women entrepreneurs of South Africa. Throughout this series, we will showcase the journeys of inspiring women who have built their…

Brain fog – how to get rid of it

Brain fog is a term used to describe a state of mental confusion, difficulty focusing and memory problems. It can be caused by various factors, including stress, lack of sleep, poor nutrition, hormonal imbalances and certain medical conditions. ALSO READ:…

Letting Go of Someone You Love

Letting go of someone you love can be one of the most challenging things you will ever have to do. It can be a painful and emotional process that may take time to overcome. It is essential for your own…