Helping Your Children Prepare for a New School

Transitioning to a new school can be an exciting yet overwhelming experience for primary school children. It’s natural for them to feel anxious about leaving their familiar surroundings and friends behind. ALSO READ: Finding Solace in Self-Help Groups: Overcoming Overwhelm…

Jackie Gagiano – triumph after tragedy

We spotlight Jackie Gagiano, the founder of Red Spot Marketing, as our #womanfluencer. Welcome to our series highlighting the remarkable women entrepreneurs of South Africa. Throughout this series, we will showcase the journeys of inspiring women who have built their…

ADHD often goes unnoticed in teens -here’s why

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects many people, including teenagers. However, it can be difficult to diagnose and often goes unnoticed in teens. This can be detrimental to their academic and social lives, as well as their…

Worrying about life – how to stop

Worrying is a natural part of life. It’s something we all do, and it’s not always a bad thing. However, when worrying becomes excessive and starts to interfere with our daily lives, it can be detrimental to our mental and…